Easiest Way to Prepare Homemade No-oil tofu and okra "stir fry" with bean sprout

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Before you jump to No-oil tofu and okra "stir fry" with bean sprout recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. If you're in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite straightforward to live green, of course. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to no-oil tofu and okra "stir fry" with bean sprout recipe. To cook no-oil tofu and okra "stir fry" with bean sprout you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook No-oil tofu and okra "stir fry" with bean sprout :

  • Take 150 gram of firm silken tofu (cubes).
  • Take 3 of okra (thinly sliced).
  • You need 1 handful of bean sprout.
  • Use 3 of garlic cloves (minced).
  • Prepare 1 of chili (thinly sliced).
  • Provide of Sea salt.

Instructions to make No-oil tofu and okra "stir fry" with bean sprout :

  • Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
  • Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
  • Place okra, bean sprout and tofu into the pan. Add a splash of water.
  • Add salt to taste. Gently stir for 2-3 minutes.
  • Get the pan off the heat, then serve.

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