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Before you jump to Banana pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.

You can obtain results without removing foods from your diet or make substantial changes immediately. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you're eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to banana pancakes recipe. You can have banana pancakes using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana pancakes:

1. Take 2 cup of whole wheat flour.
2. Use 2 tsp of baking powder.
3. Take 1 1/2 tsp of baking soda.
4. Prepare 1/2 tsp of salt.
5. Take 1 tsp of ground cinnamon.
6. Get 1/2 tsp of ground nutmeg.
7. Use 1 tbsp of honey.
8. Provide 2 of eggs.
9. Get 2 tbsp of melted butter.
10. You need 1 tsp of vanilla extract.
11. Use 1 3/4 cup of milk.
12. Prepare 2 of mashed bananas.

Instructions to make Banana pancakes:

1. Mix together dry ingredients..
2. Mix in wet ingredients, but only enough to combine them. Don't over mix and introduce a lot of air..
3. Mash bananas with a fork and fold in..
4. Preheat skillet, allowing batter to rest 3 to 5 minutes..
5. Cook pancakes. You'll know to flip pancakes when the batter has stayed bubbling around the edges and into the middle..

Heat a little of the butter in a non-stick frying pan over medium heat. For a little upgrade, you can top your pancakes with some berries, banana slices, nuts, nut butter (peanut butter, almond butter, cashew butter…) and/or a few spoonfuls of whipped cream or Greek yogurt. Another option is to make caramelized banana slices! To do so, just make sure you have a few extra bananas on hand. Mash bananas in a large bowl until smooth.

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