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Before you jump to Caribbean Oxtail Stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. You can certainly cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that difficult. It's about being functional, most of the time.

We hope you got insight from reading it, now let's go back to caribbean oxtail stew recipe. You can have caribbean oxtail stew using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Caribbean Oxtail Stew :

• Prepare 1.3 KG of Oxtail.
• Prepare 1 of Large Onion.
• Use 1 of Carrot.
• Take 1 of Red Bell Pepper.
• Take 1 of tinned can of Butter Beans.
• You need 1 of Scotch Bonnet.
• Prepare 1 Tsp of Salt.
• You need 1 Tsp of Black Pepper.
• Prepare 1 Tbsp of Garlic Paste (3 Cloves).
• Take 2.5 Tbsp of All Purpose Seasoning.
• Take 1 Tbsp of Paprika.
• Use 1 Tbsp of Thyme (Fresh or dried).
• Get 2 Tbsp of Cornflour.
• Use 3 of Stock Cube (Beef or Veg).
• Take 2 Tbsp of Worcestershire sauce (or Dark Soy sauce).
• Use 2 Tbsp of Vegetable Oil.
• Provide 4 Cups of Water.

Instructions to make Caribbean Oxtail Stew :

• Wash the Oxtail meat (using lemon and white vinegar) before rinsing in water. Marinate the meat overnight or up to 5 hours (stored in fridge) in a bowl with; - 1 tsp Salt - 1 tsp Black Pepper - 1 tbsp Garlic Paste (3 Cloves) - 2.5 tbsp All Purpose - 2 tbsp Worcestershire sauce (or Dark Soy sauce) -
• When ready to cook, heat 2 tbsp of vegetable oil in a large deep skillet pan over medium/high heat. Sear oxtail until an overall golden brown and then remove the meat to set aside.
• Sauté 1 large diced onion and 1 chopped scotch bonnet until soft. Add the oxtail along with 4 cups of water, 3 beef/veg stock cube, 1 tbsp paprika and 1 tbsp thyme. Reduce the heat to low once brought to boil, cover and simmer for 2.5 hours until the meat is fork tender. Make sure to check the stew every 30 minutes, adding water if need be as you go along and stirring occasionally.
• 1.5 hours later, add 1 chopped carrot, 1 red bell pepper and 2 tbsp cornflour to thicken sauce. 30 minutes later, add 1 tin of butter beans.
• Serve with White Rice or Rice and Peas.

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