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Before you jump to Homemade Paneer or Ricatto .... Indian Cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to homemade paneer or ricatto .... indian cheese recipe. To cook homemade paneer or ricatto .... indian cheese you need 4 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Homemade Paneer or Ricatto .... Indian Cheese :

• Provide 1/2 gallon of whole milk ... the fat is what curdles.
• Prepare 2 cup of buttermilk .... this is VERY IMPORTANT!!!.
• You need 1/2 large of lemon.
• Take 1 dash of salt.

Instructions to make Homemade Paneer or Ricatto .... Indian Cheese :

• this only makes about 2 cups of cheese.... I have left it kinda loose (ricatto) to use for filling in lasagna or ravioli... I use it firmer (paneer) for Indian food...
• put the milk in a large saucepan.... turn up to med/high.... allow to get very warm... almost boiling... it will get foamy around the edges. stir gently, just to keep milk from sticking to the bottom...
• when it starts foaming add BUTTERMILK..... IF YOU DON'T HAVE BUTTERMILK....,you can add to it 1 cup of heavy cream, but add the juice of 2 freshly squeezed lemons. don't use pre-squeezed lemon products. it doesn't set as well with those products....
• turn flame down to medium....
• turn off fire after 5 min and let sit for 15 minutes ..... the cheese will continue to curdle...
• wet cheese cloth lay 2 layers inside of s colander. wet cheese cloth and ring out well.
• pour curds into colander and allow to drain for 15-20 minutes.... gather up corners of cheese cloth and twist.... if u want ricatto this is the point where u store it. add salt....
• PANEER: after you twist and remove as much liquid by hand. turn your colander upside down place bundle on bottom ... place a plate on top with several large cans... let sit for 1 hr... it will become firm like paneer....

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