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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to chicken and veg javanese curry recipe. To cook chicken and veg javanese curry you only need 25 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken and Veg Javanese Curry :

• Use 1/2 kg of chicken breast (diced).
• Get 2 of carrots (sliced).
• Take 100 gr of green peas.
• Use 2 of lemongrass.
• Take 4 of kaffir lime leaves.
• Prepare 2 of bay leaves.
• You need 1 tsp of salt.
• Get 1/2 tsp of pepper.
• You need 1/2 tsp of sugar.
• Take 200 ml of water.
• Prepare 300 ml of coconut milk.
• Get 2 of cardamom.
• You need 1 of star anise.
• Take 1 of cinnamon stick.
• Use 1 tsp of curry powder.
• Take 3 tbsp of cooking oil.
• You need of Grounded spices:.
• Use 1/2 of red onion.
• Prepare 5 of garlic cloves.
• Get 5 of red long chili.
• You need 2 cm of ginger.
• Prepare 3 cm of turmeric.
• Take 1 tsp of cumin.
• Use 1 tsp of coriander seeds.
• Prepare 3 of candle nuts.

Instructions to make Chicken and Veg Javanese Curry :

• Ground all the grounded spices using a blender.
• Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
• Add a water, chicken breast diced, wait until the chicken cooked well.
• Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
• Ready to serve with rice or the side.

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