Simple Way to Prepare Any-night-of-the-week Chicken and potato stew

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Chicken and potato stew

Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to chicken and potato stew recipe. You can cook chicken and potato stew using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken and potato stew:

  1. Take 1/2 of chicken breasts.
  2. Provide 4 large of potatoes.
  3. Provide 1 of onion.
  4. Use 2 large of carrots.
  5. Use of green onions.
  6. Use of sour cream.
  7. Use of garlic.
  8. Prepare of ground black pepper.
  9. Use of oil.
  10. Take of cumin.

Steps to make Chicken and potato stew:

  1. Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic..
  2. Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning..
  3. Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring..
  4. Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well..
  5. When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready..
  6. Serve with chopped green onions and sour cream. Have a good meal :).

Tuck the potatoes in between the chicken pieces. Add the remaining tablespoon of oil to the skillet and cook the garlic and onions, stirring and scraping the bottom of the pan. Add the water to deglaze the pan. Little Potato Company creamer potatoes and nutritious vegetables like carrots, celery, and mushrooms blended together with organic chicken broth and a bit of gluten-free flour creates a perfect, hearty, nourishing stew that will warm you to the bone with every little bite. Skin the chicken pieces (if desired) and place the parts in the pot.

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