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Before you jump to One Skillet Roast Chicken and Pier Potatoes recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular snacks is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn't a good idea. As a treat, however, yogurt is one of the best things you are able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar consumption without reducing the taste of your snack.

You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to one skillet roast chicken and pier potatoes recipe. To make one skillet roast chicken and pier potatoes you only need 13 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare One Skillet Roast Chicken and Pier Potatoes:

1. Take of potatoes.
2. Use 1 tbsp of vegetable oil.
3. Prepare 1 1/2 tsp of salt, or less depending on your salt preference.
4. Take 1/2 tsp of ground black pepper.
5. Take 2 lb of potatoes, peeled if you desire.
6. Take of chicken.
7. Prepare 1 of each 4-5 pound whole chicken.
8. Get 2 tbsp of vegetable oil.
9. Provide 1 tbsp of lemon juice or vinegar.
10. Provide 1 tsp of dried thyme.
11. Take 1 1/2 tsp of paprika (smoked if you have it).
12. Take 1/2 tsp of ground black pepper.
13. Prepare 1 tsp of salt.

Instructions to make One Skillet Roast Chicken and Pier Potatoes:

1. Put oven rack in lower middle slot. Preheat oven to 400°F.
2. Peel potatoes if desired, slice into 1 inch thick slices.
3. Mix potato marinade (first 3 ingredients).
4. Toss potatoes in marinade.
5. Heat oven proof skillet on medium heat.
6. Clean chicken, remove giblets (not used in this preparation) pat chicken dry.
7. Mix all chicken rub ingredients (everything after the chicken in the list).
8. Place potatoes in hot skillet largest side down do not turn (we are Browning one side only), pour all potato marinade into the skillet..
9. Rub chicken rub all over chicken, under the skin if you can.
10. Fold wing tips under.
11. Either tie the drumsticks together, or as I did here cut a small slit in the skin of the side, and put the end of the drum stick in that hole to hold it.
12. Once potatoes get a slight brown to them on one side only, turn off heat.
13. Place chicken on top of potatoes, breast side up.
14. Place skillet in oven, roast until breast reads 165°F. About 1 hour 10 minutes for 4 pound bird, about 1 hour 30 minutes for a 5 pound bird..
15. Remove skillet from oven. Place chicken on a clean plate or cutting board. Tent with foil..
16. Cover potatoes in skillet, return to oven. I usually turn my oven off at this point, there is enough heat in there..
17. Wait 15-20 minutes to let the chicken rest..
18. Carve chicken as desired..
19. Remove skillet from oven. Uncover..
20. Serve potatoes with the dark side (browned side) down. They should have a soft creamy top, with a crisp or slightly chewy bottom..
21. NOTE - a 12 inch skillet is ideal for this, but the only one I had oven proof over 350°F was this 10 inch cast iron. I could only fit about 1 1/2 medium potatoes on it..

Tie the legs of the chicken together with string or twine and pat dry with paper towels again. Once everything is cozy in the pan, add in some chicken stock and put the seared chicken right over top. The stock will both steam the chicken, keeping it moist and adding an extra "chickeny" flavor to the creamy mash! Place carrots and potatoes, cut side down, in pan; sprinkle with thyme. Return chicken to pan; top with lemon slices.

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