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Before you jump to Grandma's Salisbury Steaks and Gravy recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of well being. When we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it's tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many people ignore. Often people elect to eat yogurt over a healthy lunch which is not the best idea. You can't beat yogurt when it comes to a nutritious snack though. Along with calcium, it's a good source of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to grandma's salisbury steaks and gravy recipe. You can have grandma's salisbury steaks and gravy using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Grandma's Salisbury Steaks and Gravy:

1. Provide of ground beef.
2. Get of dried onion soup mx.
3. Prepare of small onion minced.
4. Take of salt, pepper, garlic powder.
5. Get of large egg.
6. You need of tomatoes juice or sauce.

Steps to make Grandma's Salisbury Steaks and Gravy:

1. EASY!!!! Put ground beef in large mixing bowl. add minced onion, tomato juice, salt and pepper, egg and garlic powder. add dried onion soup and mix in also..
2. Mix ingredients by hand. Pat out like burgers and fry in skillet where they become firm and browned on both sides. NOT DONE!!!!.
3. Take burgers out. use a spoon to get any burned peices out of the oil. in skillet make pan gravy with flour. it should be kinda watery. can use either broth or water..
4. Put burgers back in the gravy and turn on simmer. gravy should thicken up, cook about 20-25 min on low. add salt, pepper, or garlic to taste..
5. ** there is a recipe for PAN GRAVY on my profile..
6. **** u can use the MEAT MIX on my profile....
7. I DIDNT KNOW THAT MY NOTES COULD NOT BE VIEWED BY EVERYONE!!!.... I added it as a "step".... i found that it does make a difference in the meat/ fat ratio..... also the recipe calls for 3/4 cup of tomato juice.... im not in your kitchen, so start woth 1/2 cup and a splash.....

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