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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is definitely as good a spot to begin with as any. Of course you shouldn't confine this to merely the kitchen area. Compact fluorescent lightbulbs are energy-savers, and you will need to use them in place of incandescent lights. Although costing a little more originally, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that's good. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to black bean chicken salad recipe. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean Chicken Salad :

• Get 2 of boneless, skinless chicken breasts.
• Use 1 of large head romaine lettuce, washed and torn.
• Use 1 can of black beans, drained and rinsed.
• Use 3/4 cup of salsa.
• You need 1 cup of whole kernel corn.
• Prepare 1 cup of diced tomatoes.
• Get of Blue or yellow (organic) corn tortilla chips, coarsley broken.
• Provide 1/2 cup of shredded cheese.
• Use 1 cup of diced cilantro.
• You need of DRESSING: 3/4 cup salsa.
• Take 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
• Provide 1/2 tsp of ground cumin.
• You need of low-fat milk.

Instructions to make Black Bean Chicken Salad :

• Bake, grill, or saute chicken until cooked throughout
• Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
• Divide lettuce onto 4 plates.
• Add warm chicken breast on top of lettuce.
• Sprinkle beans, corn and tomatoes over chicken breast.
• Drizzle dressing over chicken.
• Add cheese, cilantro and chips.

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