Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fried liver stew recipe here. We also have wide variety of recipes to try.

Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy and balanced eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

If you're looking for a quick snack, you can't go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be healthier with wholesome chips and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to fried liver stew recipe. You can have fried liver stew using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Fried liver stew:

1. Provide 3/4 kg of liver.
2. Get of Large onion.
3. Prepare of Garlic.
4. Provide of Green pepper.
5. Get 2 of large Tomatoes.
6. Provide of Oil to cook.
7. Provide of Hoho.

Instructions to make Fried liver stew:

1. Remove the membrane off the liver this helps flavour penetrate into the entire liver.
2. Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic..
3. Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic..
4. Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later..
5. Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries..
6. Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked..
7. Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew..
8. After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire..
9. Serve hot with rice/ugali/matoke/mashed potatoes..

If you find this Fried liver stew recipe useful please share it to your good friends or family, thank you and good luck.