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Before you jump to Fried spaghetti #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely purchase many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fried spaghetti #authormarathon recipe. You can cook fried spaghetti #authormarathon using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Fried spaghetti #AuthorMarathon:

1. Take 200 g of spaghetti.
2. Prepare of Oil.
3. Use of Salt.
4. Provide 2 of Onions.
5. Provide 2 of tomatoes.
6. Take of Courgette.
7. Provide of Green bell pepper (hoho).

Instructions to make Fried spaghetti #AuthorMarathon:

1. Boil the spaghetti until well done..
2. Clean and cut the vegetables..
3. In a pan, sauté the onions until lightly browned. Add in the other vegetables and let them cook well..
4. Now add in the preboiled spaghetti, salt to taste and stir well to incorporate. Let cook for about 5 minutes stirring occasionally so it doesn't stick to the pan..
5. Remove and serve hot..

Prep your ingredients (chop the onions, seed and chop the tomatoes, grate the cheese). Add the olive oil to a large non-stick frying pan or wok and heat on high. When it's sizzling hot, add the chopped onions. Heat the remaining oil in a nonstick pan with a round bottom and fry the finely chopped onion and garlic. Add pasta and stir vigorously or jolt, so as not to stick.

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