How to Prepare Homemade Roasted Chickpea Snack Mix

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Before you jump to Roasted Chickpea Snack Mix recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to roasted chickpea snack mix recipe. To cook roasted chickpea snack mix you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Roasted Chickpea Snack Mix :

  • Use 1 can (15 oz.) of unsalted chickpeas, drained and rinsed.
  • Take 1 tbsp. of coconut oil, melted.
  • Use 1/4 tsp. of salt.
  • Provide 1/2 tbsp. of pure maple syrup.
  • Provide 1/2 tsp. of ground cinnamon.
  • Provide 1/8 tsp. of smoked paprika.
  • Take 1/4 cup of raw pumpkin seeds.
  • Take 1/4 cup of raw almonds.
  • Take 1/3 cup of dried cranberries (or dried fruit of choice).
  • Use 1/4 cup of dark chocolate chips.

Instructions to make Roasted Chickpea Snack Mix :

  • Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
  • Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
  • Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
  • Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
  • Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
  • You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.

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