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Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you already have is nutritious. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to spanakopita/ greek spinach and feta pie recipe. To cook spanakopita/ greek spinach and feta pie you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Spanakopita/ Greek Spinach and Feta Pie :

• Take 10 of scallions.
• Use 3 lb of spinach, stalks removed and chopped.
• Get 1 of large onion, diced.
• Use 1/2 bunch of dill, finely chopped.
• Prepare 1 bunch of chopped parsley.
• You need 1 lb of feta, crumbled.
• Get of salt and pepper.
• Use 3 of eggs, beaten.
• You need 1 of phyllo dough.
• Get 1 of olive oil.

Steps to make Spanakopita/ Greek Spinach and Feta Pie :

• Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
• Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
• Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
• Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

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