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Choose water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really losing weight and getting healthy.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to authentic mofongo with avocado and mayo ketchup recipe. To cook authentic mofongo with avocado and mayo ketchup you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Authentic Mofongo with avocado and mayo ketchup :
- You need of green plantains.
- Get of garlic cloves.
- You need of salt and pepper.
- Take of olive oil.
- You need of ketchup.
- Prepare of mayonnaise.
- Provide of avocado.
- Provide of a mortar.
Instructions to make Authentic Mofongo with avocado and mayo ketchup :
- Peel your plantains and cut them into 1 inch pieces.
- Fry them on medium heat till they are cooked through and yellow.
- In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
- Gradually start mashing the fried plantains with the mixture inside the mortar.
- Mash all the fried plantains and set it aside. Your mofongo is done!
- Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)
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