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Before you jump to Moqueca recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Your home should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to moqueca recipe. To cook moqueca you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Moqueca :

• Provide 1 of red bell pepper.
• Use 1 of green bell pepper.
• Provide 700 g of fish.
• Get 200 g of shrimps.
• Provide 1 of lemon.
• Get 1 of onion.
• You need 300 g of cherry tomatoes.
• Use 3 tablespoons of parsley.
• Get 200 ml of coconut milk.
• Use 1 tablespoon of palm oil.
• You need 1 tablespoon of olive oil.
• Prepare 1 of red hot pepper.
• Take 4 cloves of garlic.
• Get of Wine.

Instructions to make Moqueca :

• Season the fish with lemon for 1 hour.
• Pour the olive oil in a panel, medium fire. Add the garlic, and after 30 sec, the onion and the red hot peppers. Wait 1 min. Add wine. Wait one more minute. Add the bell pepper, tomatoes, the shrimps and the fish. Add salt. Wait for 2 min. Add the coconut milk and half of the parsley. Low the fire to minimum. Cook for 18 min.
• Join the palm oil and the rest of the parsley. Cook for more 2 min.

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