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Before you jump to Spiced Yoghurt Chicken Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to spiced yoghurt chicken roast recipe. You can have spiced yoghurt chicken roast using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Spiced Yoghurt Chicken Roast :

• Use 6 of chicken drum sticks.
• You need 5 tbsp of Greek yoghurt.
• Prepare 1/2 tsp of black pepper powder.
• Take to taste of salt.
• Use 1/2 of lemon juice.
• Get 2 tbsp of coriander leaves.
• Prepare 1 tbsp of olive oil.
• Provide 1/2 of lemon zest.
• Use of Ingredients to roast and grind.
• You need 1/2 tbsp of cumin seeds.
• Get 1 tbsp of coriander seeds.
• Get 5 of whole dry red chillies.
• Use 6 cloves of garlic.

Steps to make Spiced Yoghurt Chicken Roast :

• Wash, pat dry and make slit on the chicken drumsticks.
• Mix together all the ingredients except olive oil in a bowl to make the marinade.
• Apply the marinade on the chicken and inside the slit as well.
• Cover and marinate overnight in a refrigerator.
• Preheat the oven at 180 degree C
• Line a baking pan with aluminium foil
• Brush with olive oil and place the chicken drumsticks a little away from each other.
• Brush the chicken with olive oil and bake uncovered in the oven for 40 -45 minutes until the chicken drumsticks are cook though and browned all over.
• Remove from oven.
• Serve hot with lemon wedges.

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