Hello everybody, welcome to our recipe site, looking for the perfect Mashed & Baked - Sweet Potatoes & Apples recipe? look no further! We provide you only the perfect Mashed & Baked - Sweet Potatoes & Apples recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few modest changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to mashed & baked - sweet potatoes & apples recipe. You can cook mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:

1. Use 6 of medium-large sweet potatoes.
2. Take 8 tbs of butter (divided).
3. Provide 2 of apples, peeled, cored, and chopped.
4. Use 1/3 cup of brown sugar (divided).
5. Get 2 tbs of cinnamon (divided).
6. You need 2/3 cup of milk, heated.
7. You need 3 tbs of brandy (optional).
8. You need 1 tbs of all-spice.
9. Take 1/4 cup of almonds (or walnuts).

Instructions to make Mashed & Baked - Sweet Potatoes & Apples:

1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel..
2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes..
3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon..
4. Pre-heat oven to 350 degrees..
5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash..
6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice..
7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds..

If you find this Mashed & Baked - Sweet Potatoes & Apples recipe valuable please share it to your good friends or family, thank you and good luck.