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Before you jump to Red Hot Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it's hard to find healthier foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to red hot sweet potatoes recipe. To make red hot sweet potatoes you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Hot Sweet Potatoes:

1. You need 3 1/2 lbs of sweet potatoes.
2. Use 1/4 cup of butter.
3. Provide 1/2 cup of packed brown sugar.
4. Take 1 1/4 cups of cinnamon red hots (2 - 5 1/2 oz boxes.
5. Provide 1/4 cup of water (orig 3/4 c).
6. Provide 10 oz of pkg mini marshmallows.

Instructions to make Red Hot Sweet Potatoes:

1. Place sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, mash, and place potatoes in a large casserole dish.
2. Preheat oven to 350°.
3. In medium bowl stir together butter, brown sugar, red hot candies and water. Pour over the sweet potatoes in the dish..
4. Bake for 1 hour in the oven until sweet potatoes are soft and the candies are melted..
5. Top with marshmallows and return to oven for 10 minutes to melt them. Best to add marshmallows right before serving then toast with torch..

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