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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet potato casserole recipe. You can have sweet potato casserole using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Casserole:

1. Get 4 lbs of sweet potatoes quarter.
2. Get 1 cup of butter.
3. Use 3/4 cups of brown sugar.
4. You need to taste of Ground cinnamon.
5. Get to taste of Ground nutmeg.
6. Use of Marshmallows.

Instructions to make Sweet Potato Casserole:

1. Preheat over 400. Peel potatoes and put in a large pot of water. Bring to boil cooking about 15 minutes, drain and cook..
2. In a large mixing bowl add potatoes, butter, brown sugar, cinnamon and nutmeg. Mix till smooth. Pour in a baking dish and bake 15 minutes..
3. Pour marshmallows on top and turn over to broil. Watch so marshmallow do not burn! Remove and enjoy!.

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