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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Probably the most popular snack foods is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You can't beat yogurt whenever it comes to a nutritious snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an easy way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to sweet potato curry pie recipe. You can cook sweet potato curry pie using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato curry pie:
- Get 3 tbsp of olive oil.
- Provide 2 cloves of garlic, minced.
- Get 1 of onion, minced.
- You need 1 of habenero (or other chili pepper), minced.
- Prepare 16 oz of cubed sweet potato.
- Take 1 cup of frozen peas.
- Use 1 1/2 cup of chicken stock.
- You need 1 tbsp of garam masala.
- Take 1 tsp of ground tumeric.
- Provide 1 tsp of ground cumin.
- Prepare 1 cup of cooked chicken, chopped.
- Prepare 5 oz of plain Greek yogurt.
- Provide to taste of Salt.
- You need of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
- Take 1 of egg.
- You need 1 tbsp of milk.
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F.
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat.
- Stir in the spices and cook for another 2-3 mins.
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
- Stir in Greek yogurt and cooked chicken..
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water..
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well..
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.
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