How to Prepare Perfect "Komugi-Manju"芋(Sweet Potato)

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"Komugi-Manju"芋(Sweet Potato)

Before you jump to "Komugi-Manju"芋(Sweet Potato) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to "komugi-manju"芋(sweet potato) recipe. You can cook "komugi-manju"芋(sweet potato) using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook "Komugi-Manju"芋(Sweet Potato):

  1. Provide 80 g of Plain flour.
  2. Prepare 4 g of Baking Powder.
  3. You need 50 g of Sugar.
  4. Use 30 ml of Water.
  5. You need 200 g of Red bean Paste (Bean jam, smashed type).
  6. Get 40 g of Sweet potato.
  7. You need 1 of Chocolate pen (Brown).

Steps to make "Komugi-Manju"芋(Sweet Potato):

  1. Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round..
  2. Make dough. ≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round..
  3. Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water..
  4. Steam 10minuite over high heat..
  5. It's finished!.

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